Sculpt and Shape: The Pilates Way

Type

Book

Authors

Yasmin Karachiwala

Zeena Dhalla

ISBN 10

8184005970

ISBN 13

9788184005974

Tags

Weight Loss, Other Diets, Pilates

Description

Do you know how Katrina Kaif manages to remain injury-free? Or how Deepika Padukone develops her washboard abs? Pilates is the answer! After revolutionizing fitness around the world, the Pilates method makes its way to India through Yasmin Karachiwala aka trainer to the stars, and internationally renowned Pilates instructor Zeena Dhalla, who take the original Pilates routine to a whole new level of precision and power. From the secret fitness formulas of stars like Kareena Kapoor, Alia Bhatt and Malaika Arora Khan to practical tips and techniques on nutrition, breathing and everyday living that are essential to transforming your body from the inside out, this book has it all. So are you ready to look your best? - from Amzon

Number of Copies